Wellness Journey Support Groups
What to Expect:
-- Meetings will last 60 minutes --
We open with a group energy check in, followed by a centering intention paired with a short mediation, breath focus, or toning chant.
20 minutes of questions/ participant shares.
(This is your chance to tell stories or ask for group guidance relating to your magical, mysterious, confusing, or painful wins or wanderings)
10-15 minute informative presentation on an aspect of awakening, offering tools and practical solutions.
Topics may include:
Nutrition therapy - Herbal remedies - Grounding/earth connection - Neurochemistry - The importance of rest - The importance of movement - Biochemistry supportive hygiene - Deciphering the language of the body - Physical exercises to purge and flush stagnant emotions - Inner Mother self nurturing - Inner masculine self assertion - Confronting your anger - Kundalini coping mechanisms
Remaining meeting time will be allotted to follow-up questions or any urgent personal shares.
Meetings are offered:
Saturdays at 9:00am PST
Tuesdays at 1:00pm PST
Lecture presentations will be the same for both meetings in one week. Of course, group shares and questions will be different.
Suggested donation: $12 per meeting
(Donate if you can. NO ONE will be turned away. All are welcome!)
Payments accepted via: